Values and Benefits of Lion’s Mane
Lion's Mane mushroom is an excellent food that is high in protein, low in fat, rich in minerals and vitamins, but also rich in protein, fat, carbohydrates, crude fiber, calcium, thiamine, riboflavin, and other essential amino acids for the human body. Lion's Mane mushrooms contain various amino acids and abundant polysaccharides It can reduce the content of blood cholesterol and triglycerides, regulate blood lipids, and promote blood circulation, making it an ideal food for cardiovascular patients. It has an auxiliary therapeutic effect on neurasthenia and insomnia that can promote the growth and regeneration of brain cells, and has a good effect on preventing and treating senile dementia. It is a longevity and anti-aging food, and has the effects of protecting, regulating, and repairing the digestive system. It can help digestion, benefit the liver and spleen, relieve hunger and thirst, and eliminate toxins. People with loss of appetite, nausea and vomiting can quickly stop vomiting and improve their appetite after consumption
Recipes: Stewed Pork Ribs with Lion’s Mane Mushroom:
45g of Lion’s Mane mushroom, 200g of pork chops, 50g of carrots, 4g of salt, 1 tablespoon of yellow wine, 1.5 liters of water, and 1 teaspoon of soda powder
Soak the Lion’s Mane mushroom in warm water, repeatedly squeeze and clean it. You can put 1 teaspoon of baking soda to help remove the bitterness. After cleaning, squeeze out the water and cut it into small pieces for later use. You can also blanch the small ribs in boiling water. After washing, blanch the small ribs and clean them. Slice the carrots and simmer the monkey head mushroom and small ribs in water and cooking wine for 30 minutes. Season with salt and take out of the pot and plate. The Lion’s Mane mushroom itself does not have a special taste, It can be freshened, and the taste of this soup is mainly composed of pork ribs and carrots. The pork ribs are soft and rotten, while the carrot soup is clear and delicious, which is most suitable for people with poor stomach function to drink
Cooking Instructions: To use dried lion’s mane mushrooms, you can soften whole dried mushrooms in hot water for at least 15 minutes or in cold water for 30 minutes, before using it for cooking. The flavorful soaking liquid can be used as all or part of a recipe’s cooking liquid (as for a mushroom risotto), or the dried mushroom can be added to a pot of braised short ribs or lamb shanks, stir fries and soups.
